Using a resistance band for your Pilates workout or as part of your exercise programme is a great way to add a challenging level of resistance, helping you to tone and condition muscles. Resistance bands can also be used as an aid to flexibility, e.g. hooking around the feet or hands for stretches. This light strength is ideal for those new to resistance and strength training, or as use as part of a therapy or rehabilitation programme.
✓ Tone and condition muscles