The fully updated Nike Metcon 3 Women's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting.
Cushioned for Training
An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills.
Stability for Lifting
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.
Lightweight and Durable
With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet.
- Flywire cables offer powerful lockdown
- Mesh on the heel and ankle helps keep you cool
- Heel clip helps reduce drag during wall exercises
- Sticky rubber in the forefoot provides powerful traction
- Textured rubber wraps up the midfoot for durability during rope exercises