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OPTIMUM NUTRITION CREATINE 144G

OPTIMUM NUTRITION CREATINE 144G

Regular price
£4.99
Sale price
£4.99
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Serving Size 1 Rounded Scoop (3.6 g)
Servings Per Container88 
Typical Values  Per 3.6 g 
Creatine Monohydrate 3.4 g       
Creatine 3 g       
Ingredients:
Creatine Monohydrate

 

Directions For Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .

SUGGESTED USE:

 

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

 

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

 

Warnings:

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Store out of the reach of young children. Consult with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, or if you have any known or suspected medical condition(s). Store in a cool, dry place.


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