F/M PEANUT MASSAGE BALL
- Unit price
- / per
Full Product Description
A dual massage ball design, perfect for rolling out tight muscles. The dip allows the ball to get close into your back muscles, without putting pressure on your spine. Also great to use for massaging your neck, shoulders, hips, glutes, hamstrings, and calves. Ideal for helping to reduce muscle pain and tension. Can be used before or after exercise, or as a general massage too.
How to use for back massage: Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. Not touching) and each side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back, roll up and down lowering yourself into a slight squatting position and then back to upright again. Ensure your feet are approximately hip width apart – do not let your knees over-extend over the toes when at the lowest point of the squat.
- Ideal for back massage
- Use before or after exercise
- Releases tight and uncomfortable muscles
- Self-massage
Product Details:
- Code: FMASSAGEP
- Brand: Fitness-Mad
- Colour: Light Blue/Grey
- Dimensions: 14cm (L) x 6.5cm diameter (at widest point)
- Weight: 190g
- Material: TPE
- Warning: This product is not suitable for use by people with back injuries.
- Consult with your doctor before use, or before starting any new exercise programme
FREE - DPD NEXT WORKING DAY UK MAINLAND DELIVERY on orders over £100.00-ORDER BY 1PM - ORDERS SENT AND DELIVERED ON WEEKDAYS.*
£6.99 - PREMIUM DPD NEXT WORKING DAY UK MAINLAND DELIVERY -ORDER BY 1PM - ORDERS SENT AND DELIVERED ON WEEKDAYS.*
FREE - CLICK & COLLECT TO OUR LIVERPOOL STORE - Open 9:30am-5:30pm Monday - Friday, 9:00am-5:30pm Saturday, 11:00am-4:00pm Sunday for Click and Collect
£4.99 - DPD UK MAINLAND STANDARD DELIVERY (3-5 working days)*
£6.99 - DPD UK MAINLAND HEAVY ITEM DELIVERY (PRODUCTS OVER 4KG)
£12.50 - DPD 2-3 DAY SCOTTISH HIGHLANDS DELIVERY
£15 - DPD 2-7 DAY NORTHERN IRELAND DELIVERY
Orders placed before 1pm will be shipped the same day, please note the we do not dispatch orders over the weekend, so orders placed after 1pm on Friday will be dispatched Monday morning.
DPD Next Day delivery applies to weekdays only - For example, order by 1pm Thursday to get your order on Friday. Orders placed after 1pm Friday will be dispatched Monday for Tuesday delivery. If you require your order for Saturday please select the Saturday Next Day delivery option. Please note that orders are not delivered on bank holidays.
Products marked CLICK & COLLECT ONLY are only available for click and collect to our Liverpool store. Due to the size and nature of these products we are unable to ship them with our carriers.
*UK delivery covers mainland UK and excludes - Scottish Highlands, Chanel Islands & Northern Ireland.
Products 4kg+ are not eligible for free delivery, Heavy Item Delivery option must be selected. These products are only available for shipping to mainland UK
Get updates via SMS & email on the status of your order and receive a 1 hour delivery window, plus the option to track, divert or leave more instructions for your delivery.
Please note that we cannot ship Nike products to any country other than mainland UK.
Adding product to your cart